Nootropics are a type of smart drug that contain ingredients that increase cognitive abilities. In 2019, some of the best nootropics on the market were introduced or simply became more popular. If you want to explore the benefits of the top nootropics, starting with a list of the best will make this easier. There are a number of these smart drugs to explore that will help you to achieve a higher level of performance and productivity. After learning more about these, it will be easy to narrow down your choice to the one that will work best for you.
Adrafinil is one of the most popular and best nootropics on the market. This is a type of nootropic compound that is synthetic. When you take this drug and the liver processes it, it is turned into Modafinil which is used for reducing excessive sleepiness and improving overall cognition.
This is a type of eugeroic and not a stimulant, like most of the other cognition-boosting drugs on the market. This means that the increase in alertness and concentration will not come with anxiety or jitteriness.
Scientists do not know exactly how this drug works, but it is believed that it might cause a boost in dopamine. This works to promote a better sense of well-being and mental alertness. It also boosts energy without resulting in a crash later in the day.
Mind Lab Pro
This is a type of nootropic stack that is made up of 11 different nootropics. It works to increase various cognitive functions by working on six different bio-pathways. Users might expect a boost in:
- Mental performance
- Total brain health
The most notable ingredients in this stack include Lion’s mane, bacopa monnieri, citicoline and L-theanine. The bacopa monnieri and L-theanine are worth exploring a little further. When combined with caffeine, L-theanine has been shown to increase overall mood and boost attention.
These same effects did occur with the L-theanine alone, but the caffeine made them considerably more pronounced. Bacopa monnieri has been studied for its effects on various aspects of cognitive function. These studies have concluded that it’s most prominent benefit is that it could improve memory, especially when it comes to free recall.
L-Theanine Plus Caffeine
If you have been following news on the best nootropics, you have certainly heard about smart drugs that combine both L-theanine and caffeine. These two ingredients, when combined together, can produce a significant boost in your cognitive abilities.
You have probably heard about drinking tea for better cognitive performance and this is because tea contains both of these in decent amounts. In fact, multiple studies have been done that have looked at tea consumption and dementia risk. The conclusion of these studies is that those who consume tea on a regular basis, especially green tea, will have a lower dementia risk. Dementia is a condition that negatively impacts a person’s cognitive abilities.
The combination of these two nootropic ingredients can make it easier for people to complete tasks that are cognitively demanding. It has also been shown to improve memory and overall cognitive performance.
While you can reap the benefits of these two ingredients by consuming various teas each day, when you have the right dosage, you can be confident that the benefits will be greater. In general, nootropic drugs containing this combination will have 100 milligrams of L-theanine and 50 milligrams of caffeine. Taking capsule or pill forms ensures that you are getting each of these in the right amounts. This will help to increase the benefits that you can expect to get from this nootropic combination.
Lion’s Mane Mushroom
This is a nootropic you might not have heard about, but it is quickly climbing the lists of the top nootropics on the market, and for good reason. This is a type of edible mushroom and its use goes back to ancient times. It is said to benefit cognitive function in a number of ways. In fact, the established uses include:
- Helping to reduce the rate of general cognitive decline
- Decreasing anxiety levels
- Improving overall depressive symptoms
This mushroom has also been shown to contain considerable neuroprotective benefits. This is most likely what causes its ability to reduce general cognitive decline rate.
This is a type of nootropic that works to increase the level of acetylcholine, a type of neurotransmitter. There are different racetams on the markets that are classified as smart drugs. However, this one is often considered to be more beneficial because it works in a more indirect way. Unlike other racetams, it will actually increase choline in the brain while it goes to work enhancing cognitive abilities. Learning more about acetylcholine will help you understand why this is so significant.
If someone has a deficiency in acetylcholine, their memory and ability to learn will be significantly impacted. This neurotransmitter, when there are healthy amounts in the brain, will help to make sure that you have a strong memory and improved ability to learn. When you do not have enough of this neurotransmitter, the symptoms can be compared to the symptoms of Alzheimer’s disease. In fact, when studying people with Alzheimer’s disease, it has been found that their levels of this neurotransmitter could be as much as 90 percent lower than what is considered to be normal. This is believed to play a significant role in the cognitive decline that patient’s experience.
This is a type of nootropic that has been studied in medical science for its ability to improve the symptoms of attention deficit hyperactivity disorder and vascular dementia.
For approximately two years, this no otropic has been on the market and clinical trial research has been putting focus on this nootropic for its ability to improve cognition and reduce symptoms that are similar to those that are experienced in people with ADHD. These ADHD studies have shown great promise in the ability of fasoracetam to enhance cognitive functions, such as memory, concentration and attention span.
Vitamin D plays a major role in brain health and it also enhances nerve conduction signals. It also works to provide antioxidative mechanisms. All of these are important for helping to ensure healthy cognitive function. While getting this vitamin with short sun exposure is the most natural way, many people opt to take supplements since this will ensure that they are getting enough.
Vitamin D deficiency is very common and those who experience this deficiency often cite cognitive decline as a symptom. Each day, it is recommended that those looking to reduce cognitive impairment make sure that the vitamin D level in their body is above 40 ng/mL. This translates to a daily intake of approximately 1,000 to 5,000 international units each day.
Now you have a list of the best nootropics that you can find on the market. These contain various high-quality ingredients that come together to promote the smart drug properties of each of these nootropics.
Before you take any of these, it is a good idea to talk to your doctor. You simply want to ensure that you are using your chosen nootropic properly and that the ingredients are safe for you. This ensures that you can keep your focus on the various benefits that you will get when taking these regularly.